Process in an Ideal Weight

The topic of encumbrance is precise predominate among community in to solar days society. Everywhere we look we find people of only sorts of different cants and appearances. Tall, small, quash, wide, fat and skinny ar just a variety of the words we use to describe people. Al most(prenominal) no angiotensin converting enzyme is completely cheerful with their load. We be ever looking for ways to cave in ourselves and improve our physical appearance. It is this papers purpose to provide information in share a soul get comfortable with their weight and aid in determining an angel physical structure weight for you.Topics also complicate societys posture on weight, the dangers of various weight-related disorders and diseases, and methods of achieving a recommended wakeless weight. The goal is that once you b discharge the proper information you give be able to achieve this exalted weight safely and on your own, giving you an ultimate sense of satisfaction. The u nbelief that is constantly being asked is just what is the precedent healthy weight? The ideal remains weight is different for every individual as healthy ideal weight depends on a persons sex, race, and genetics.To quickly simplify and form an individuals ideal weight we use a simple chart called the consistence Mass Index or BMI for short. This chart determines how much a person should weigh. People lavatory calculate their BMI by dividing their weight in pounds by their height in inches squared and multiplying the firmnessing number by 704. 5 (Woods 98). A person who weighs 164 pounds and is 68 inches would do the following calculation 164/4624 x 704. 5 = 25 BMI. A BMI between 18. 5-24. 9 is normal and is called the safe govern (Woods 98).The people in this recommended safe zone are considered to be in the best health. A BMI less than 18. 5 usually means that a person is underweight (Woods 98). Studies indicate that the underweight pose an increased find of death compar ed to those of normal weight. A BMI of over 30 means corpulency, and corpulent people take a lot of health risks (Woods 98). People with obesity progress to an increased risk of high blood pressure, heart attacks, stroke, the most common form of diabetes, gallbladder disease, arthritis, respiratory problems, and certain types of cancer.As extensive as you fall into or close to the recommended safe zone you should find out comfortable and happy with your weight the way it is. This paper pass on instantaneously discuss the dangers that societys infatuation with weight can have on a person. It will also provide methods on how a person can change to find a comfortable and healthy weight. Eating disorders are a common and very realistic part of our society. They are seen as the most dangerous health related risks involving weight. Dieting, binge- eat and food obsessions are ordinary among all weight sorts.Many people strive to be lightness than their natural weights and exercis e excessively and eat sparingly to attain an often-unrealistic weight goal. Societal pressures share blame for producing have disorders. Some victims of take disorders have that early(a)s are pressuring them to be lightly, reservation them feel guilty about what they eat (Washington 99). They become isolated from family and friends and turn to food as a kindling and source of comfort (Washington 99). People with eating disorders excessively exercise and are known to induce vomiting after eating or crapulence (Washington 99).Eating disorders set many people in society. The main target group is effeminates, especially in the traditionally masculine cultures. Society places a great deal of emphasis on the physical appearance of a persons body and this alone is enough to drive someone into an eating disorder. An workout is the supermodel with the skin and bones look whom you see on television. With this in genius many women force look at their weight and find themselves soc ially unacceptable. The result can be an eating disorder. Another target group is athletes.For example, in the sport of gymnastics there is pressure on the female athlete to maintain a low weight and petite subjugate figure. Since gymnastics is judged on how an athlete looks in competition many gymnasts sprout an eating disorder as a result of the importance of body image to the sport. Another example of the occurrence of eating disorders is in box and wrestling. Sometimes there is pressure on the athlete to have a rapid weight outlet in order to compete in a lower weight class where he or she might have a better chance of winning.There are two main eating disorders that effect many people in society. They are anorexia and bulimia. Anorexia is a deliberate and obsessive starvation in the pursuit of thinness. It is characterized by an intense fear of assumeing weight or becoming obese, or the dissonance in the way ones bodyweight size and shape is perceived by another(prenomin al) individual (Clark 96). Bulimia is described as recurrent episodes of binge eating and a lack of control over ones eating behaviour resulting in purging (Clark 96). Purging can be achieved by using laxatives and/or vomiting.Many of the symptoms of eating disorders are similar however, each disorder is passably different. If someone is anorexic, symptoms might be an extremely thin person, isolation, loneliness, obsessive preoccupation with food as regards obtaining it, cooking, and eating, and compulsive exercise (Washington 99). If someone is bulimic, you might foreknow to see the use of food as a comforter, laxative abuse, biliousness swings, constant concern about body image and weight, quick trips to the lav after meals, excessive exercise, some isolation, and low self-esteem (Washington 99).Both forms of eating disorders are dangerous to your health and can cause major problems, both now and in the future. Some immediate physical problems include constantly feeling cold, bloodshot eyes with dark circles, finger calluses, dizziness, weakness, moodiness, insomnia, swollen glands, mad throat, or dry skin (Washington 99). Some of the long-term effects include gastrointestinal pain, diarrhea and/or constipation, mal provender, heart attack, permanent damage to inwrought organs, kidney failure, and death (Washington 99).Family and friends of people affected should be aware of the symptoms and risks associated with disordered eating patterns. It is imperative to avoid becoming a victim to an eating disorder. You will only end up hurting yourself and loved ones around you. forthwith that the dangers of weight have been discussed an effective method of weight gain and loss will be presented. This information will servicing you reach a desired ideal weight so you can be happy and take pride in yourself. The topic of weight management is prevalent in todays society and is discussed from two different perspectives.People might conceptualise that they are too small or weak and in this suit of clothes they will want to put on more weight. On the other hand, others might think that they are too big. In this case they will try to reduce their weight. Requirements of caloric intake differ for everyone. These requirements are determined by age, sex, weight and activity level. The simple definition of weight is the parallelism between caloric intake and caloric expenditure (Berning 96). Your body weight will change when there is a difference between calories interpreted in and calories burned up.Taking this into account, for the mediocre person to lose weight the caloric intake must be less than caloric expenditure. drop simply, to lose weight you must eat less, exercise more, or a combination of both. For the average person to lose one pound they would have to run about 35 miles or eat 3,500 fewer calories (Berning 96). This is out of the question to do in one day. To put this into perspective the following radiation pattern is giv en 3,500 calories 7 days per week = 500 calories per day. It can than be said that eating 500 calories less per day will result in a weight loss of one pound per week.The corresponding can be said by combining 250 calories less per day and burning 250 calories in exercise. Weight loss is most successful when fare and exercise are combined. The safe weight loss recommendation for the average person is no more than 1-2 pounds per week (Berning 96). By using this method of losing weight a person will decrease their chance of health problems and achieve their ideal weight. This method of weight loss will recant you with a sense of satisfaction and pride in reaching your ideal weight. The same basic theory applies for weight gain.In order to gain weight you need to swallow up more calories than you expend (Berning 96). Family history plays a major role in the development of a body. For example, people from thin families are less likely to transform their bodies into bulky muscular on es. A person can increase his chance of gaining weight with improved nutrition and appropriate weight training. Muscle is gained finished intense training and the expending of additional calories. For each pound gained as muscle you would need to consume 500-1000 additional calories each day (Berning 96).The key to weight gain is organic structure and with a little hard work the average person should be able to get to his/her desired ideal weight. By combining a high calorie diet and a rigid exercise broadcast you will find that your body will produce weight in the form of muscle, making you healthy and giving you your desired physical body image. We all must act together and make it our priority to help change societys perception of body images. This can protect everyone by making others feel comfortable with their weight and prevent them from developing eating disorders. schooling is essential. By studying our ideal weight in the BMI chart and memory an eye on the amount of ca lories in our diet we can stomach healthy and feel good about ourselves. This process is aided through complete reinforcement and support from our family and friends. It doesnt stop there as we all must refrain from prejudicial treatment of fat or thin people and see beyond their weight. It is only then that we can feel comfortable with our weight and develop satisfaction in knowing that we have obtained an ideal healthy lifestyle for ourselves.