Reflective Essay on Stress Management

Reflective act on underline counselWong Wing SzeNowadays, legion(predicate) Hong Kong peck collapse straining, which atomic number 18 come from some external factors likes some changes, difficulties or challenges in their bread and butter, much(prenominal)(prenominal) as change of job, examination, marital problem whatever in any age group. Apart from external factors, internal factors may withal causing form such as personality, thinking style, attitude in facing problem and ability to relax, etc. nigh hoi polloi may think that assay is something negative that needs to be got rid of. In fact, an adequate level of squelch mickle motivate us run well in our work, study or other areas in our life and enhance our efficiency, also when face some problems, we may seek for solutions. However, when stress level are too high or under protract stress may have negative effect, for example, reduce our efficiency, job writ of execution and harm for our psychological healt h.In this course, stress recognizement is the to a greater extent or less telltale(a) topic that i have learned, as I am a student, I always face a lot of stress in my study life likes examination, assignment, presentation. At this time, I will afraid that the result, how drop I do it well, so many reasons causing stress. I am agree that too high level of pressure may decrease efficiency, I have the experience of deadline fighter, it means work hard middling before the deadline. At this time, I am fear that I cannot pinpoint my assignment before the deadline, so I am very offhand in my work, such as in the data investigate part, I just found from internet and solo come from 2-3 websites and then publish it. even outtually, the final result is bad as it is not deeply to try out the data, it tests that the pressure affects my performance. After I learned how to liberate stress, I neer delay a job task until the last minute.According to the research fromRegus, World-ren owned office solutions provider in 2012, it shows that Mainland China workers work pressure level is the highest in the world. 16,000 people in the workplace of 80 countries and regions, they think that the pressure is higher than last year. 75% is Mainland China and 55% is Hong Kong, which are identify the first and the forth, it have exceeded the global average of 48%. As we involve to develop economic and enhance social development in a very short period to contend with other nations, hope that break down a powerful country in economic and culture aspects, such things can causing pressure. Besides, happy stir life can release pressure, according to the study of Pfizer, Hong Kong people have sex an average is only 3.55 times per month, compared with the most romantic French is less than half, period most people are dissatisfied with their sex life. salutary analysed that poor diet, stress and smoking can affect performance in sex life. Expert explained that Asians being poor diet, smoking and the pressure of life is directly touch on the sex performance. Hong Kong is the wizard example. DR Kwan Ka Mei, Betty said that Hong Kong people live in stress, many people suffer from insomnia or image dis high societys, some workers in order to avoid dismissal by company, sacrifice sleep time and sex time. Whats much, a research done by Readers Digest active politeness, the survey conducted in 35 countries have published the magazine and regions with triad tests as indicators, including the local people will open the door for others, while shopping, salesclerk will say Thank You or not and ensconce document in a busy street, passer-by will friend to tidy up initiatively or not etc. The result show that Hong Kong people rank in 25th in this 35 countries. Some scholars think that Hong Kong people have much stress of life is one of reason cause to impolite. Professor Eva Kit Wah Man, the Head of the Humanities course of instruction and a professor of the R eligion Philosophy Department of Hong Kong Baptist University said that because the people in Hong Kong have life stress, emotion will vent to individual else such as buying things will vent to the salesman. The above cases shows that the people in Hong Kong always face lots of stress from work, family, study, so they are really need to learn how to release stress. For example, having reasonable demands and expectations on self, cultivating a good work habit, taking a new perspective in your thinking, maintaining a healthy life style and adequate sleep hygiene, doing relaxation exercises regularly, it can can life well.Managing stress and health in gender are different, female are more acutely aware of their stress than men. Even male and female suffer the same reason of stress, women are more likely to report symptoms of stress than male. For example, fatigue, feeling nervous or anxious, overwhelmed, get down or sad, like crying, lacking interest, motivation or energy, having h eadaches, changes in dormancy habits, e.g., oversleeping, night waking, difficulty falling asleep. Although both of male and female are believe that social networks can support in making lifestyle and behaviour changes, female report getting more value from them compared with male. in any case both men and women will seek help from a noetic health professional or a psychologist to manage their stress, women are more likely to believe that psychologists can help them to manage stress and befuddle lifestyle and behaviour changes.To concluded, stress management is as important in our daily life, as every people will face stress, mood disorder is become more and more universal in Hong Kong. thither are some courses holds in Hong Kong about stress management. Timway Education is an example, such course aim to using a variety of orthodox psychological principles, so that everyone becomes motivated, energetic, use a positive attitude of view to manage pressure. Last but not least, we ne ed to understand that ways always more than problem and we need to face positive. Anyways, if everyone can manage their stress well, they can have a better life.ReferencesAmerican Psychological Association.(2012). Stress by Gender Retrieved April 11,2014, from http//www.apa.org/news/press/releases/stress/2012/gender.aspx?item=2Appledaily. (2006). 3525 Retrieved April 11,2014, from http//hk.apple.nextmedia.com/news/art/20060621/6047031Institute of Mental wellness Castle Peak Hospital.(2012). Stress Management Retrieved April 11,2014, from http//www3.ha.org.hk/cph/imh/mhi/article_01_02.aspPeopledaily.(2006). 3.55Retrieved April 11,2014, from http//hm.people.com.cn/BIG5/42276/4421460.htmlPeopledaily.(2012). -Retrieved April 11,2014, from http//opinion.people.com.cn/BIG5/n/2012/1018/c159301-19303911.htmlTimway Education.(2014). Stress Management Course Retrieved April 11,2014, from http//edu.timway.com/stress_management_courses.phpaqueryForm